RaveNflow: Train Your Body, Empower Your Spirit. Live PLURR.Transform your physical limits into radical self-expression with custom movement, flow arts training, and energy work.
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Roots and Respect: Honoring the Cultures That Move Us
At RaveNflow, we don't just dance to the beat; we listen to its history and its heart. True embodiment comes from honoring the powerful roots of the cultures that birthed the scenes we now move freely in.The Revolutionary Origins of Rave
Rave culture did not start as a trend, it began as a rebellion and a sanctuary.In the late 1980s and early 90s, the blueprint for modern dance music exploded in cities like Chicago, Detroit, and New York. These scenes were created and sustained by Black, Brown, and queer communities, offering sacred spaces for liberation where music, identity, and movement could exist without shame or suppression.In Chicago, DJs like Frankie Knuckles, the "Godfather of House Music," laid the foundation for an entirely new way of gathering, expressing, and healing through rhythm.In Detroit, Techno was forged, an innovative fusion of Black futurism, industrial soundscapes, and electronic experimentation.Rave was refuge. It was queerness in motion, Black brilliance on the decks, and marginalized joy turned up loud enough to shake the system. This foundation of liberation is the energy we carry into every movement.Flow Arts: Ancient Roots, Modern Revival
Flow arts are not just festival trends; they are cultural inheritances. To flow is to tap into something timeless, and we honor that through study, gratitude, and transparency.Many of the props and patterns we play with today draw from ancient traditions:Poi Spinning: The practice of poi originated with the Māori people of Aotearoa (New Zealand), who used it as a performance, conditioning, and storytelling tool.Fan Forms: Traditional Wushu and Tai Chi fan forms from Chinese martial arts blend grace, rhythm, and intentional energy flow, influencing modern fan dancing.The Circle: The spiritual symbolism of circular movement is found in cultures around the world, from Sufi whirling to various forms of African dance, representing unity, infinity, and cyclical healing.Our Responsibility: When we step into a state of flow, we carry the energy and history of these revolutionary and ancient practices. We honor this legacy by moving with purpose, giving credit where it is due, and living the true ethos of PLURR in every aspect of our lives.
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Ready to go beyond the workout? Find exclusive, long-form articles, deep dives into rave history, mobility tips for flow artists, and holistic practices to integrate the PLURR philosophy into your daily life.Fuel your mind, then your movement.
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Disclaimer: RaveNflow is a movement and wellness coaching brand. We do not endorse or encourage the use of illegal substances. We believe in providing access to accurate, life-saving information and resources so our community members can make informed, responsible choices about their health and safety in all spaces.
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About
Born from the dance floor and refined through deep transformation, RaveNflow is the sanctuary where conscious movement meets rave culture. Founded by Kierra Pattee, a Certified Personal Trainer, experienced Reiki Practitioner, and dedicated Flow Artist, RaveNflow is more than just training programs; it’s a lifestyle.We exist to help the misfit, the mover, and the seeker integrate the magic of the rave into their daily power. We believe in the medicine of movement, the power of music, and the sacred responsibility of living authentically. Here, dance like no one’s watching.Welcome to RaveNflow.
The Heartbeat of the Rave: PLURR
Peace. Love. Unity. Respect. Responsibility.PLURR isn't just a catchy phrase. It is the living, breathing ethos of rave culture. It's a philosophy passed down through generations of dancers and dreamers who understand that movement means more when rooted in conscious intention.Where PLUR Began
The foundational philosophy of PLUR emerged from the early 1990s underground warehouse parties, growing out of the ashes of disco, house, and punk rebellion.It's widely credited that the term was first spoken by DJ Frankie Bones during a 1993 warehouse party in Brooklyn, where he famously grabbed the microphone after an altercation to demand accountability and community in the space. From that moment, it became a necessary mantra adopted, shared, and lived by ravers globally to keep the dance floor safe, sacred, and soulful.What PLURR Stands For
We honor the tenets of PLUR as a foundation for both raving and living, consciously expanding it to include the critical element of accountability.Tenet Meaning & IntegrationPeace- a commitment to harmony, nonviolence, and the internal stillness that makes true freedom possible. (The state you train for).Love- radical compassion and acceptance for yourself, your body, and every person around you. Love without judgment.Unity- the powerful understanding that we are one rhythm, one family, and one beat. Differences dissolve under shared sound.Respect- honoring boundaries, bodies, cultures, and personal expression. Giving others the space to be free.Responsibility- the crucial act of taking ownership of your energy, your impact, and your presence in the community.Why Responsibility Matters
As rave culture has matured, the community recognized that accountability was essential for longevity. Responsibility reminds us that our personal actions ripple out into the collective experience. It's:Checking in on an overwhelmed friend.Educating yourself on the cultural roots of the music and movement.Dancing with integrity, not ego.At RaveNflow, we honor PLURR not just in theory, but in action.How to Live PLURR (A RaveNflow Practice)
When you step into the world of RaveNflow, you are entering a space for joy, healing, and shared elevation. Live the philosophy by practicing these actions:Check Your Vibe Before Entry: Raves are energetic ecosystems. Bring grounded energy, protect the frequency, and be fully present.Consent is Culture: Always ask before touching, hugging, or filming someone. Respect personal space even on the packed dance floor.Hold Space for All Bodies: The rave is not a competition or a fashion show. Celebrate every form, every flow, and every human expression.Stay Aware of Your Impact: Clean up after yourself. Be accountable for the frequency you bring. Take responsibility for the rave you're creating.We don't just train for aesthetics. We move with purpose, we rave in our power, and we live PLURR.
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